Welcome to EnerTherapy Psychotherapy & Counselling

Psychotherapy can help with a wide range of challenges, including anxiety, depression, stress, relationship difficulties, grief, trauma, life transitions, and personal growth. It provides a safe space to explore your thoughts and feelings with professional support. 

If you’re feeling stuck, overwhelmed, or want to better understand yourself and your patterns, therapy can help. Many people seek therapy when life feels unmanageable, but others use it for self-improvement, clarity, or support through transitions.

Your first session is mainly about getting to know each other. We’ll talk about your concerns, goals, and what brings you to therapy. You’ll also have the chance to ask questions and see if you feel comfortable moving forward together.

Sessions typically last about 50 minutes, though this can vary depending on your needs.

The number of sessions depends on your goals and situation. Some clients benefit from short-term therapy, while others choose ongoing support. We’ll work together to create a plan that feels right for you.

Yes. Everything you share in therapy is kept private and confidential, with a few legal exceptions (such as safety concerns). We’ll go over confidentiality fully in our first session so you know what to expect.

Yes. I offer secure online therapy sessions through Doxy.me, a confidential, web-based platform designed for healthcare. There’s no need to download anything — you simply click a link to join your session from your phone, tablet, or computer. All sessions are encrypted and fully private.

Doxy.me is a secure telehealth platform created for healthcare providers to meet with clients online. It works in your web browser with just a link — no apps or downloads required. It’s HIPAA- and privacy-compliant, making it a safe and simple way to connect for therapy from the comfort of your home.

Yes. I understand that therapy is an important investment, and I offer a limited number of sliding scale spots to make sessions more affordable based on financial need. Please reach out if you’d like to discuss current availability.

Fees vary depending on the type of service. Many insurance plans, employee benefit programs, Health Spending Accounts (HSA), and Personal Spending Accounts (PSA) cover psychotherapy — check with your provider to confirm your coverage. Receipts are provided for insurance reimbursement.

Psychotherapist: Trained professional who provides talk therapy.

Psychologist: Specializes in assessment and therapy, often with a doctoral degree.

Psychiatrist: A medical doctor who can prescribe medication in addition to therapy.

You can book a session by mobile or email. If you’re unsure, feel free to reach out for a free consultation to see if therapy is a good fit.

Yes. My practice is inclusive and welcoming to LGBTQ+ individuals and couples. Therapy is a safe, affirming space to explore your experiences, identity, relationships, and mental health without judgment.